Lemon has a huge amount of benefits and it has the ability to improve health in many ways. Lemon is a healthy fruit, which contains a rich source of dietary fiber, Vitamin B6, Iron, Potassium, and high amounts of vitamin C.
According to Dr.Axe, a cup of lemon juice contains approximately:
- 61 calories
- 21 grams carbohydrates
- 9-gram protein
- 1 gram dietary fiber
- 112 milligrams vitamin C (187 percent DV)
- 303 milligrams potassium (9 percent DV)
- 7 micrograms folate (8 percent DV)
- milligrams vitamin B6 (6 percent DV)
- milligrams thiamin (5 percent DV)
- 6 milligrams magnesium (4 percent DV)
- milligrams copper (4 percent DV)
Not only the nutrients mentioned above, lemon juice also contains some pantothenic acid, vitamin E, calcium and zinc. You will treat the following health problems if you consume a glass of lemon water every morning:
- Aids Digestion
By drinking lemon water, it helps to flush the digestive system, rehydrates the body and prevents digestive issues.
- Detoxification
If you drink lemon water in the morning, it can cleanse the liver, and stimulate proper stomach acid production and bile production.
- Sickness
The lemon can boost the immune system and prevent sickness, common colds, and the flu as it contains a high amount of vitamin C.
- Inflammation
Lemon also can fight inflammation in the body as it contains powerful anti-inflammatory properties.
- Joint Pain
As lemon juice soothes joint pain, it helps in the r=treatments of arthritis and inflammation.
- Kidney Stones
Lemon water has the ability to prevent the formation of kidney stones, and the potassium and critic acid in it will lower supersaturation of the urine.
- A Sore Throat
You can accelerate the recovery and soothes a sore throat and its unpleasant symptom if you drink lemon water.
- Sore Muscles
Lemon water has the ability to relieve muscle pain and accelerates the recovery of the muscles after a strenuous exercise.
- High Blood Pressure
Lemon water can lower blood pressure and maintains it at a healthy level.
- Gallbladder Disease
In the case of vitamin C deficiency, the risk of gallbladder disease is increased and lemon can treat this health issue.
- Acid Reflux
Lemon can relieve acid reflux or heartburn as it has an alkalizing effect.
- Weight Gain
As lemon can keep you hydrated and full, it can speed up the weight loss process.
- Acne
You can cleanse the skin and fight acne with lemon as it has high level of vitamin C and the potent anti-inflammatory properties.
- Fibromyalgia
Lemon water can help you relieve the chronic pain disorder that leads to tenderness and pain in the body in a completely natural way.
- Weak Fingernails
You can strengthen the brittle nails and improve their appearance by the vitamin C in lemons.
Just slice a lemon and squeeze the juice into a glass of warm or temperature water, and drink it on an empty stomach every morning to reap all the benefits of lemons.