What Is the Right Position to Sleep for Each of These Health Problems?

Our rest and sleep is the most important thing of our health as that is the only time we give our bodies to repair itself. And that is one of the most important period of every day as it can allow our bodies to function properly. Sleeping 7 to 9 hours is not the most important thing; the most important thing is the quality of the sleep you get.

The way you sleep has the ability to affect your health in positive and negative ways.

So, it’s really good to know the benefits of each sleeping position. You can then treat some health issues, like high blood pressure, back pain, sinus problems, etc.

9 Health Issues that Could be Treated with Sleeping Positions:

Sinus Problems

Sleep with two pillows in order to keep your head elevated and that will prevent the mucus from draining into the sinuses.

PMS Pain & Discomfort

You can put a pillow under your knees before you fall asleep to soothe PMS symptoms and prevent arching of your spine.

Neck Pain

Just roll a towel and put it under your neck to soothe the pain and relieve from this type of pain.

Digestion Problems

Sleep on the left side if you are dealing with digestive problems. This can allow the gravity of our earth to support our digestion because the location of our stomach is on the left side.

Shoulder Pain

If you sleep on the side that does not hurt you and putting a pillow between your knees, and one more on your chest, you can easily relieve from shoulder pain. Or try sleeping on the side that doesn’t hurt you and bends your knees slightly.

Back Pain

Roll a towel and put it under your neck, and then put a pillow under your knees, then you will create a curve with your body. This can help you to relieve from back pain.


Keep a lot of pillows around you to prevent it from turning on the sides and twisting your neck as headaches can be triggered from a twisted neck while you were asleep.


If you sleep on the left side you can treat heartburn and let the gravity support your digestion.


You can treat high blood pressure by sleeping with your face down on your stomach.

If you sleep in the right position, you can soothe the discomfort of any type of pain and treat many health issues and you will also be surely surprised by the results.

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