According to the experts, breakfast is the most important daily meal as it provides the needed nutrients for the following day.

If you want to give you the right kick off the day, you should always choose the proper ingredients carefully. Here are 15 foods which should or shouldn’t be consumed on an empty stomach:

DO – Eggs

For breakfast, take eggs as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs have the ability to cut the daily intake of calories.

DO – Watermelon

Watermelons can support heart and eye health as it is full of water and lycopene.

DO – Oatmeal

If you can take oatmeal for breakfast, it has a great power to prevent damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.

DO – Blueberries

Blueberries are great for the first meal day of the day as they are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.

DO – Cornmeal Porridge

Cornmeal porridge has the power to detox the system, eliminate heavy metals and toxins from the body, and enhance the intestinal microflora.  Cornmeal porridge can provide numerous nutrients and boosts the energy levels.

DO – Honey

Honey can boost your energy, shake the organism, and improve mood, as it supports the production of serotonin and it makes you focused and productive during the day.

DO – Buckwheat

Buckwheat can boosts metabolism as it is high in minerals and vitamins, especially iron. It is also effectively boosts your energy levels as it is rich in protein.

DO – Nuts

Nuts can regulates the pH levels in the stomach and helps digestion.

DON’T – Citrus Fruits

Even though citrus fruits like lemons, oranges and grapefruits are high in vitamin C, they are not the best choice for breakfast as their acidity might lead to heartburn and raise the risk of gastric ulcers and gastritis.

DON’T – Spicy Food

Spicy foods are beneficial for your health. They can irritate the whole digestive system and lead to heartburn and damage to the gastric mucosa if you consumed it in the morning.

DON’T – Banana

You will boost the magnesium levels in your blood and it lead to heart issues if you eat bananas on a completely empty stomach for breakfast. You can take it along with nuts, blueberries, or honey.

DON’T – Sodas and Carbonated Beverages

Don’t ever take sodas and carbonated drinks in the morning as they are high in sugar and will slow down the metabolism and lead to bloating.

DON’T – Green Veggies

Don’t take green vegetables for breakfast as they are abundant in amino acids which cause heartburn and flatulence, irritate the stomach and lead to abdominal pain.

DON’T – Tomatoes

Don’t take tomatoes for breakfast as they have tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn.

DON’T – Pear

Pears might lead to stomachache and damage of the mucous membrane as they are high in crude fiber.

Stay healthy and positive and share this article to make your friends aware.