How do you feel today? I know, most of us are tired. We are tired and our muscles ache on a daily basis because of our sedentary lifestyles.
We have to spend sitting at a desk all day but, are we sitting with correct posture? If you stay at home, does your couch support your lower back? Does your pillow properly support your neck? Are you getting a proper sleep at the night?
Chronic discomfort and our day-to-day activities may become a little more painful by repeatedly straining or tensing our muscles.
By sitting in an office chair for 8-10 hours a day can cause to modern neck and back pain. We all experience tiredness as we don’t sleep enough, or because we aren’t active enough. If we are being active, it’s the best way to get energy.
We have used to take painkillers, caffeine, or other substances that alter our physiology to dull muscle pain, keep us awake and to make our daily activities a little easier. But, these substances are toxins in our bodies. We also have become better off without them. We can do certain things instead of,
Grounding: The Holistic Method
Grounding is an emerging holistic method which can reduce pain, improve your sleep and provide many other great health benefits.
Grounding is also known as earthing and it is simply placing your bare feet on the earth or walking barefoot. It’s same like our ancestors and the way they lived on this earth.
By grounding our self to the earth energy can pass into our bodies from the earth. This is also having a positive effect. But now a day we live in a world where our bodies are constantly fighting positively, charged free radicals from exposure to toxins, stress, pollution, and more other things.
Those free radicals are consistently being used to supply electrons to our body. But the earth can transfer negative electrons into our body, neutralize free radicals and stabilize our body systems, and give us so many health benefits.
The Powerful and Surprising Benefits of Grounding
Grounding has the potential to help some factors according to human studies:
- Reduce inflammation
- Improve sleep apnea
- Relax muscles
- Treat chronic pain, autoimmune disease
- Reduce stress, i.e. cortisol levels
- Calm your sympathetic nervous system
- Reduce blood viscosity and boost circulation
- Influence various other physiologic processes including blood glucose levels, catabolic processes, oxygen intake, and blood energy
You must have bare feet or shoes with leather soles if you want to ground. You should also find the right place to ground such as sandy beaches, grassy areas, bare soil and ceramic tile rather than on asphalt, wood, rubber, tar or vinyl.
But we live in a climate where grounding outdoors is not feasible in all month of the year. So you can use options for grounding yourself inside your home. There are many products for grounding, and they all use a standard, 3-pronged grounded outlet.
The Benefits of Grounding for Babies
The daily grounding not only help adults, it also does for babies. Researchers suggest that babies should spend more time with barefoot rather than cute animal-print socks and tiny booties.
“We often overlook two sensory systems that are crucial to babies’ development and brain function.” – Dr. Kacie Flegal, a vitalistic chiropractor and member of the International Chiropractic Pediatrics Association.
- Proprioceptive: The system responsible for helping babies understand the motion and positioning of their bodies.
- Vestibular: The system responsible for helping babies balance and understand coordination changes in space.
Grounding or barefoot time has become so important. Parents and caregivers must give babies the opportunity to experience sensory input and it can fully develop their proprioceptive and vestibular systems.
When you wear socks and shoes, it limits the chance for foot sensory cells to be stimulated by direct contact with the ground. Remove socks and baby booties off from the babies if you want to improve your their neuromuscular strength, balance, and brain function.
You can start ground with any of these objects at in your home
Grounding Desktop Pad
You can purchase a conducive desktop pad that is placed underneath your keyboard and mouse if you always sit at a desk. This pad is plugged into the grounded port in your outlet and draws electrons from the earth. You should allow it in direct contact with your skin.
Grounding Foot Mat
This can be plugged into a grounded port and rest your feet while doing any work or reading a book.
Grounding Sleep Pad
This would be perfect if a grounding mat or desktop pad doesn’t work for you. The pad is also can be plugged in the same way as a grounding mat but you have to be grounding while you’re sleeping.
So, try this grounding.