Here is an effective suggestion for dieting. This solution does not contain many calories. This is a shake which is made with four fresh fantastic ingredients. You need to take some cucumbers, ginger, mint, and lemon to make this. Your stomach will disappear in no time. Here are the benefits these ingredients offer.

The lemon contains a lot of vitamins, especially vitamin C in a high percentage, which is the same for all citrus fruits and vitamins B and B1. They also offer crucial minerals like potassium, magnesium, and calcium. For optimal body functioning, lemon is a great fruit.

Here are the benefits of lemon:

  • Assists injury recovery
  • Manages blood sugar levels
  • Precepts renal stones
  • Intensifies the immune system
  • It’s bactericidal
  • Assists in the elimination of harmful toxins
  • Fortifies the tonicity

The lemon can help with the therapy for common colds, pneumonia, bronchitis, breathing difficulties, flu and much more as it is very important for organic medicine.

Ginger

The ginger is used as a spice, together with other components because of its specific taste. In China, it is used as the main ingredient for treating many diseases. Ginger also has increased anti-inflammatory qualities. Its contents include vitamins, minerals, important oils, amino acids, and antioxidants.

The ginger can treat illnesses like:

  • Melancholy
  • Fatigue
  • Heart disease: encourages blood circulation
  • Breathing issues
  • Common colds and flu
  • Digestive issues
  • Menstrual signs
  • Sexual immortality
  • Headaches
  • Arthritis

Mint

Due to the mint’s natural medicinal properties, it can be used for a lot of things. It can offer healing advantages like:

  • It is good for the gastrointestinal system dealing with spasms and getting rid of the gas before swelling and you can use it as an analgesic. It will help to correct the digestion.
  • It can aid in dealing with pores and skin problems like eczemas due to its antiseptic properties.
  • Fights insomnia and enhances sleep quality.
  • Battles stress
  • If taken through infusions it can be a muscle relaxant
  • Enhances blood circulation

Cucumber

The cucumber does not bring a lot of calories with its consumption as it is generally 96% water. It is perfect for a low-calorie diet plan and to fight obesity as well.

The cucumber can offer the following advantages:

  • It can shield the actual stomach walls
  • Reforms the mucus of the digestive tract
  • It is an organic laxative: it helps in cleaning the intestinal tract
  • Manages uric acid levels
  • Assists with preservation of fluids and gets rid of harmful toxins through the urine
  • Stimulates the detoxing of the system

Cucumber, Mint and Ginger Lemonade Recipe

The Ingredients:

  • 2 liters of water
  • 1 moderate cucumber
  • 4 lemons
  • 1 ginger
  • 10 leaves mint peppermint

The Method of Preparation:

First, you need to slice the cucumber in thin slices. Then, slice the lemon in thin pieces and take out the plant seeds. Then add the remaining 3 lemons and put the cucumber, lemon juice and mint in the water. Blend it a little and let it cool for about 6 hours in the fridge. After that, t is ready for consumption.

This drink is a health bomb for the body, it is delicious and healthy and great for losing weight. This is also very beneficial for people who do not drink enough fluids daily.