You should strengthen the immune system and avoid health problems and further complications if you always suffer from colds and the flu.

Dr. Sergei Bubnovkiy, a popular Russian doctor says that the immune system can be boosted if by soaking your legs in ice cold water for 10-15 seconds every day. You also can prevent colds and the flu by doing this.

In order to do this, you should fill a basin with cold water, and add a lot of ice. Remember that when you add more you ice, you can get better results. Then, put the feet in the water and keep it for 10-15 seconds. Try this every night before you going to sleep.

Repeat every 4 hours, if your immune system is too weak.

According to a recent study conducted at the University of Virginia, the icy water has the ability to stimulates the production of norepinephrine, which plays a major role in hormone for strengthening the immune system.

The icy water also offers many other health benefits:

Ease Sore Muscles

You can relieve the pain in the muscles by soaking the feet in icy water.

Fights Depression

Icy water will treat the depression symptoms and improve mood as the cold receptors affect the skin.

Healthier Skin

By doing the cold water therapy you can energize the skin, prevents clotting, and tightens the pores and cuticles.

Hair Shine

You can close the follicles and makes the hair shiny and smooth by cold water.

So, try this trick daily and enjoy its numerous benefits.