The issues with the immune system are common with the people who often suffer from cold and flu. Even though this can be temporary, there are some people who suffer from this issue the entire their life.

You should find a way to boost your immunity as that is a serious condition and it can cause many health complications, diseases, illnesses.

The famous Russian doctor Sergey Bubnovkiy has found one of the best methods of improving immunity. That is soaking your feet in ice cold water.

It only takes just 10-15 seconds to act, but it provides magnificent results. If you treat with the method, you will no longer suffer from colds, infections, flu, allergies, and other health issues.

Here is the procedure to follow:

  1. Fill a basin with ice-cold water at bedtime
  2. Hold your feet in it for 10-15 seconds

You need to repeat the method for every 4 hours if your immunity is evidently weak. According to the scientists at the University of Virginia, the icy water stimulates the production of the necessary neurotransmitter.

There are also some other health benefits of this method:

  1. Soothes sore muscles – relieves the pain in the muscles
  2. Boosts Skin Health –prevents blood clotting, tightens the cuticles and energizes the skin
  3. Fights Depression – affects the skin and improves mood.
  4. Shiner Hair – closing the follicles of the hair it makes it smooth and shiny.

So, give this a try as this method sounds fantastic.