We need to consider the time that naps were taken more seriously. Many of us are sleep deprived in this modern society. The power naps will actually be a benefit to us all. Napping can help boost our brains, improving problem-solving, verbal memory, perceptual learning, object learning, and statistical learning. This can result in improving … Continue reading Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More.
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