Massage Your Feet Before Going To bed

Massage is undoubtedly one of the best ways of relaxation and it extremely beneficial for your health. This thing, you can do it by yourself at home.

By massages, you can rejuvenate your skin by making it healthier and more beautiful. As they improve metabolism, stimulate sweat secretion, reduce fat and enhance blood circulation both in the body and through the tissues, they have a great effect on your health.

Massages also have the ability to stimulate digestion and relax our muscles. We also eliminate the acids responsible for cramps during massaging.

Here is a massage type which is extremely healing.

According to many health experts, the feet represent a map of the whole organism. As the soles of the feet contain more sweat glands and sensitive nerve-endings per square centimeter than any other part of your body, they play a significant role in the nervous system. These nerve-endings are linked to other body, and their massages stimulate the organs in your body.

If you massage your feet regularly, more particularly, applying pressure on particular spots of your feet, you can treat various ailments and maintain proper function of your organs.

You need to apply pressure strongly with your thumb on a particular spot, and hold it for several seconds and then move to the next spot. This massage should last for 10 – 15 minutes for best results. According to experts, you should do this massage every single night before going to bed.

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