Kidneys are the most important organs of the body and are located under the rib cage. It helps in cleansing the blood of toxins and excess fluids, regulating blood pressure, helping the production of red blood cells, and balancing the electrolyte levels.

Kidneys are just one large filter and they are made from millions filtering units and each with every one of them purifying a small amount of blood. Both of your kidneys filter about 120 to 150 quarts of blood every day. They also produce around 2 quarts of urine on daily basis.

It’s really important to take care of your kidneys and keep them healthy. Here are 8 early signs in kidney failure or kidney issues.

  1. Urination changes

Changed urine color, trouble urinating, pain during urination, foamy urine and an increased urge to urinate are the signs of kidney failure.

  1. Fatigue

The EPO hormone is produced by healthy kidneys and it ensures proper red blood cell production, which cause adequate oxygen throughout the body.

But, you’ll have to suffer from tiredness and fatigue, if the amount of red blood cells in the body reduced as they are not able to deliver oxygen to the organs.

  1. Swelling

Swellings in different parts of the body cause when the kidneys cannot function properly as they don’t eliminate the excess fluids from the body.

  1. Back pain

A major sign of kidney issue is sudden back pain, mainly in the area around the kidneys.

  1. Dizziness and loss focus

You’ll feel disoriented or dizzy.

  1. Skin Rashes

Skin rashes and dry and irritated skin can be caused by the toxins start to accumulate in the body if the kidneys don’t remove them on time.

  1. Shortness of breath

Shortness of breath can be caused by the lack of oxygen in the body and the reduced count of red blood cells.

  1. Metallic taste in the mouth

Severe appetite changes or a metallic taste in your mouth are signs of kidney issues.

You should exercise regularly, avoid smoking and excessive alcohol consumption, and eat a healthy diet, rich in antioxidants that will prevent free radical damage in the body to support the health of the kidneys and prevent additional issues.

What to do to protect your kidneys and prevent them from harm

  • Firstly, get tested and to check if you have any kind of a kidney disease.
  • Do regular testing of your blood sugar level and your blood pressure.
  • Try to quit smoking if you are a smoker as it can do a severe damage your kidneys.
  • Be careful with your food regime. Try one of the healthy diets that can improve your overall health status and immune system.
  • Stop drinking as alcohol plays a huge role in damaging your kidneys.
  • Start exercising and try to do some exercises at least three times a week as it has the ability to improve your body and health and consequently your kidneys will be protected by this way.