Before depression medications like Xanax and Prozac were introduced and have become the norm for depression treatment, folks relied on phrases or mantras to assist calm their system and relieve anxiety. The practice of continuance phrases till you’re feeling better has been finished centuries among those that believe varied religious traditions. These phrases are like hymns and chants that plead religious and psychological healing, however, you’ll be able to still use these phrases to repeat under your breath as a remedy for when you’re feeling depressed.
“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future.” – Swami Sivananda
Here are 12 Phrases to Repeat to Yourself if You’re Feeling Depressed
I am strong
It’s an idea that only the weak and the impoverished suffer from depression. It’s also a story that those that provoke help are literally the weakest as they rely on somebody else. On the contrary, several depressed people those who ask for aid show cognizance, and that’s an indication of strength. It shows that they want to change their situation.
I will get better
Depression triggers despair. Saying these words over and over promotes positive thoughts despite your emotionally stormy state. The truth is, eventually you may bounce back as the dark clouds hanging over you won’t be there forever.
I am still breathing
Vietnamese Buddhist monk Thich Nhat Hanh believes in conscious respiration and shared an identical phrase in his book “You Are Here” The observe of concentrating on the breaths you are taking, whereas singing this phrase, helps the mind to unite with the body, so conveyance a way of calmness.
Let it go.
There is a great deal of knowledge within the illustrious words from Elsa, the animated Disney character from “Frozen.” If you discover yourself in an ardent state of hysteria, where you are worried about things that haven’t happen or won’t possibly happen or conflicts that may arise, then merely say these 3 words over and over.
Be not afraid.
This phrase, and its variation, “Fear not,” is recurrent over 100 times within the Scriptures. Many folks, as well as the non-religious, realize comfort in it. There seems to be a healing power in meditating on the words of a Better Being and continuance the phrase might pacify anxieties. Whereas the fear remains there, uttering the phrase offers you management over it.
There’s no danger.
Depression will trigger thoughts and feelings that may cause you to feel your life is under a threat. Saying these words repeatedly ought to appease your thoughts and open your eyes to the truth that the danger is in your mind. This phrase goes hand in hand with, “Be not afraid. “
I have inner peace
“Om Shanti Om” means that inner peace and it’s the best mantra that Tibetan monks typically chant. Invite inner peace into your mind and body to alleviate depression and its physical symptoms. You may begin feeling your finite chest loosening up by continuance to yourself that you just have inner peace.
My thoughts, words, and actions contribute to my happiness and freedom
This phrase encourages a lifetime of quality, compassion, and empathy feeling. It implores an individual to live as a servant of life who is in harmony with different beings, as well as nature and then the surroundings. It has its roots in the tenets of Jivamukti Yoga that shows the trail to enlightenment.
Someday this pain will make sense
People who haven’t practiced disappointment or pain aren’t interesting as there’s no depth and growth in them. Whereas it sounds like life is choked with misfortunes currently and it’s inflicting a wave of depression in you, be assured that sooner or later you’ll see the aim in your pain. By continuance the phrase over and over, you may realize your strength, resilience, and maturity.
I need to be kind to myself in my suffering
According to Kristin Neff in her book, “Self-Compassion” had an identical mantra for handling negative emotions. She said that it’s necessary to acknowledge your pain and suffering, thus you’ll be able to treat yourself with pity in moments of problems. It follows an equivalent recommendation as famed teacher Pema Chödrön in the book “When Things Fall Apart,” where she instructs followers to face their issues, not run far from them. Feeling depressed ought to assist you to see what’s important to your life and it ought to trigger your drive to beat it. After all, life is all about surviving.
One step at a time.
Depression might spike as you’re feeling a loss of management over a situation that’s inflicting stress. This phrase helps to inform yourself to beat that depressed feeling slowly however sure as shooting. Once life drags you down, your most suitable option is to take a flash to assist lessen the weight of your burden. One day, nothing can hold you back.
Trust in the process
Obstacles are part of life, however, depression generally leads you to raise queries like, “Why me?” or, “Why does this keep happening to me?” or, “Why is my life so challenging?” It’s laborious to check the proper path clearly throughout your most troubled times, but with this phrase, you’ll be able to condition your mind to check obstacles as a part of a learning chance. They’re not there to form a victim out of you. You have got to trust within the method.
Depression is disabling but it’s a feeling you’ll be able to facilitate control with positive thinking. The selection is yours – you’ll be able to either let this pain hold you back or let this sense enlighten you. Hopefully, one among these advised phrases can assist you to realize peace.