According to Centers for Disease Control and Prevention, ‘Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer. Smoking increases the risk for serious health problems, many diseases, and death.’
Nicotine in any form is a highly addictive substance found in tobacco. As for the Centers for Disease Control and Prevention (CDC), most of the people are addicted to nicotine rather than other drugs, which may be as addictive as heroin, alcohol or heroin. The three main reasons people “light up” again and again are withdrawal symptoms, weight gain, and stress.
The people who smoke or dip chewing tobacco find it easier to quit than others, but anyone could stop using nicotine with proper advice and guidance. Nobody should be disillusioned: avoiding from nicotine id difficult, and need a number of attempts. Anyhow it can be done.
According to popular belief, it is fully possible to quit nicotine naturally. It is also fully feasible to detoxify the substance naturally, which we are focusing on this article.
Here are ways to naturally detoxify the body of nicotine:
- Drink Water. Lots Of It
Purified water is, without a doubt, the most powerful way to flush toxins from the body. Water has consisted of properties that can reduce nicotine cravings for such as alcohol or nicotine, which often stimulates nicotine cravings.
Drinking at least a half-gallon of water every day is effective at flushing toxins and also it provides the essential energy to enable one to quit. The best way is to buy a big water bottle and keep it filled with you. Take the bottle with you wherever you go and you’ll naturally meet yourself reaching for some H2O.
- Change Your Diet
A diet rich in fruits and vegetables can help the body naturally rid itself of nicotine’s toxins. Having plenty of fruits and vegetable will ward off the weight gain that off-times happen after quitting.
Broccoli and spinach are “superfoods” high in folic acid and vitamins B5 and C.
The former is exhausted by nicotine use, and replenishment of this essential nutrient can ward off cravings. The latter support the immune system, helping in the detoxification process.
- Exercise
Your body should move. Do some exercise or anything at least 30 minutes a day as the body needs some physical exertion. Exercise will help the body to w=sweat which expeditiously detoxifies the body. And also physical activities help some people to deal with the stress and agitation for who is trying to quit nicotine. At last, exercise stands as a great alternative when experiencing nicotine.
Exercise could also help to release of endorphins and other feel-good chemicals in the brain. This effect often leads to being “addicted” to exercise; a much healthier alternative that nicotine.
- Keep Your Mind Occupied
Your body will naturally detoxify and heal itself from past nicotine use by not smoking and keeping your mind occupied.
But, you’ll still experience cravings, and some of these episodes can be rather intense. Keeping your mind busy with any work or play can help you suppress some of the inevitable impulses to drink tobacco.
Dig into a hard task, when a craving is present. During the free time, do something enjoyable with your phone, or challenge your brain with some activities. Distraction works wonders on cravings, and your body will continue to naturally detoxify.
- Practice Mindfulness Or Meditation (Or Both)
Mindfulness is just feeling thoughts as they come up without judgment; as a kind of distant observer. Don’t dwell on thoughts that make you pull to the corner store of a group. Acknowledge the craving, but don’t over think about it. These feeling will go off, and your body will continue to detoxify and heal itself naturally.
The powerful mind and body practices are various types of meditation exist like transcendental meditation (TM), mindfulness-based stress reduction (MBSR), focused attention meditation, Zen meditation, etc. 15-20 minutes a day is all you need to grab the benefits of meditation; which will optimize your body and mind to detox from nicotine.