Carolyn Hartz was addicted to sweets for years and gave up eating sugar almost 30 years ago.
She has boasted a bikini body and glowing complexion that many people who are younger than her are wishing to have.
According to her, to get what you want you need to take the correct path.
Even 50 years is not that much to start a positive change for your life.
Accrording to Mrs. Hartz, who is 70, he says that,“While it may be ‘a little more difficult’ to stay in shape for women post 40, it can still be possible if you really want to work at it”.
She said that, “We know our metabolism slows down as we get older it just means we have to take control and make healthier choices and work a little harder.”
“I believe it is very important to be aware of the type of food you eat and the quantity of food you eat. Being mindful while you are eating is a huge factor.
Mindless eating can lead to unnecessary weight gain. I say to my customers ‘taste and enjoy every mouthful’… it will help you slow down and you will be less likely to overeat.”
If you can do your best with your attitude and diet, you can be the best of you said Mrs. Hartz.
She also strongly believes that having a positive and playful outlook is really crucial for aging like her.
She has become the best of her as she is being sugar free.
She says that, “I have been sugar free for 28 years. It was difficult at first as I was a sugar addict but I believe it is one of the most important reasons I have been able to keep myself healthy and keep my body shape.
I make sure I eat protein with every meal especially breakfast. It stops the cravings.”
She doesn’t want you to deprive yourselves of the food and drinks you love but you need to be careful of “portion size”.
Mrs. Hartz trying to sleep at least eight hours every night as sleep is a very important thing.
She also practices meditation and gratitude in order to have this incredible health.
She has been following the same skincare regime since she was 17 years old. She has some helpful beauty tips for women. She says:
“I never go to bed without cleansing and removing my make-up and I moisturize every night especially around the eyes and neck,
I wear sunscreen everyday under my makeup and never sun bake. I am very aware of the damaging effects of the sun and I had this reminder when I had a cancer removed from my nose when I was only 30.”
She gives and important advice for women not to compare themselves to others.
She said, “Be aware of what you like about them and let them inspire you but we are all individuals and we all have our own special traits…
Be happy for your friend’s successes, enjoy them together. Never be jealous or resentful, both are wasted emotions and only hurt your wellbeing.
Be happy for everyone and never worry about your age.”
Mrs. Hartz advice for people in their 20s and 30s are to live life to the absolute fullest.
“Don’t listen to the naysayers, be your own person. Attitude is your most important asset. Life is not perfect, accept this and grab it with both hands.”