Lemons are filled with loads of healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C more than oranges!
Lemon juice also offers up a healthy serving of potassium, magnesium and copper. You can use lemon in many ways. Lemons can be added to your meals or any drink as well. This is very useful to lose weight, to get aroma and also can be used for cleaning.
Lemon being a versatile fruit, expertise say that you should also use the lemon peel. The lemon peel contains calcium, potassium, magnesium, beta-carotene and vitamin C as well as other compounds which can improve your overall health. There are some rare compounds contained in a lemon, it’s very important for our skin. It prevents the development of cancer cells.
Lemon peels are very rich in vitamin C and flavonoids, this can clean our blood vessels and reduce the amount of cholesterol our arteries, effectively preventing atherosclerosis. And also adding the peels to your meals will also improve the health of your joints and reduce the risk of getting osteoporosis.
All of you know they joint pain can be very hard to bear. It can give you a severe pain. Millions of people all around the world suffer from joint pain. This most of time comes because of aging and also because of nutrient deficiencies. This make your tendons, ligaments and joints suffer.
To get rid of these issues, we will say you some remedies that you can make very easily at home itself. This can be done in 2 ways using the lemon peel. You don’t have to be scared about the side effects because these are 100% natural medicine for your joint pain. As said above lemon peels have a nerve-soothing property, therefore this will be very helpful to minimize your pain in no time.
First way to use:-
You just have to grind a lemon peel or two and then apply the powder on your painful knees and lay down for couple of hours. This will help you to get rid of pain and you will feel the change in your joints.
Second way to use:-
You will need Olive oil, Eucalyptus leaves and 2 lemons for this remedy. You only have to peel the lemon and put the peels in a glass jar. Then, pour the olive oil just until the peels are covered and add few eucalyptus leaves as well. Close the jar and leave it in a dark and cool place for a couple of weeks. After 2 weeks, soak a cloth in the mixture, then apply it on your knees to reduce the pain. We assure you that you will get the best results. I recommend you to use this mixture before going to bed. So it can react well when you sleep, that’s the best time your body takes rest. I assure you will can get rid of joint pain in less than a month!
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