As we all know, we should consume 8 glasses of water throughout the day to function our body properly. But, we may not know how to drink water for maximum effectiveness in the body.
Water is a lifesaver healthiest drink for the human. But, you should also know that the timing of drinking water plays important role in your health.
We spend lots of money and time in the gym to maintain our physical wellbeing while start changing eating habits and following diet charts which even quite difficult for some beginners.
We all tend to go for large-scale change, even though we have something small and effective to maintain our health.
It doesn’t mean that you should stop going to the gym, but if you want to change your physical outfit, you can start with something small and simple.
“Water is the only drink for wise man.”
Here is how to staying hydrated helps to protect your health and 8 best time to drink water when you need it most.
How much water should you drink a day and when?
01.Drink Water After Waking Up
When you drink water in the morning, it will give you energy for the best start of your body and recharge your internal organ.
When you drink two glasses of water empty stomach, it’ll help to remove toxins from your body and improve your digestive tract and also contribute to a healthy level of hydration.
Think that your body is a car and it’s at zero temperature. If you put it directly on 3rd gear, it will surely be damaged. This is what happens to the human body too. If you don’t drink water after getting up in the morning and start doing other works.
So, start drinking water in the morning to maintain your fitness and make sure to do it as the first task in the morning.
02. Drink Water After Workout
If you don’t drink water after a morning workout, it can leads to some serious problems even if you’re a healthy person.
According to many studies after a heavy workout, body’s ability to regulate heart rate is suppressed, which can raise the risk of lethal arrhythmias and cardiovascular mortality. A researcher from Brazil’s Federal University found that a glass of water after a heavy workout will help you to slow your heart back to normal and reduce the risk of complications.
You’ll be able to protect your body against dehydration during and after a workout by drinking a glass of water. So, drink a glass of water after workout to maintain the body’s fluid level.
03.Drink Water Half An Hour Before A Meal
It will improve digestion if you drink one glass of water 30 minutes before any meal. But, if you drink water immediately before or after a meal it will dilute the digestive juice and slow down the digestion process.
The below routine chart will let you know how much water to drink a day and what is the best time to drink water.
You’ll also able to reduce the weight, improve dry skin and boosts your metabolism.
04.Drink Water Before Taking Bath
If you drink water before taking bath will lower down your blood pressure. People who have high blood pressure can use this routine to maintain their blood pressure.
Consuming one glass of water before bathing can solve many health issues and also regulate the body temperature.
05. Drink Water Before Going To Bed
You can replenish any fluid loss that can occur during the night when you drink a glass of water before bed.
But, avoid drinking water before bed if you are suffering from kidney or heart problem as extra water intake will put extra pressure on kidneys and make them weaker.
06. Drink Water When You Are Feeling Sick
You should drink water when you feel sick as your body becomes dehydrated that weakens the immunity, even the doctors advice the same. So, drink water when you are sick even if you’re not feeling to have. And you’ll get well soon if you consume 6 to 8 glass of water.
07. Drink Water When You Are Feeling Tired
Drink a glass of water when you feel tired as fatigue is one of the signs of dehydration. It will make your body active as water is absorbed quickly and move fast through the body.
08. Drink Water When Surrounded By Infected And Sick People
When you are surrounded by sick people in the hospital, school or at work, drink more water and keep yourself hydrated to flush out germs and hydrating toxins from the body.
If your body hydrated well, it will encourage bacteria and virus to keep moving without settle in the body.
Healthy Time Schedule Of Drinking 8 Glass Of Water A Day
Everyone have different wake-up time and routine. Here we are sharing a healthy time schedule of fitness expert which you can follow accordingly.
6:00 – 7:00 AM – 1st Glass of water
Drink your first glass of water after waking up, will help to hydrate your body and cleans the toxins from the body. Don’t skip your breakfast.
9:00 – 10:00 AM – 2nd Glass of water
Drink second glass one hour after breakfast and start your work.
11:30 – 12:00 AM – 3rd Glass of water
Drink the third glass of water half an hour before lunch for better digestion.
01:30 – 02:00 PM – 4th Glass of water
Drink the fourth glass of water an hour after lunch to allow the nutrients from food get absorbed by your body.
03:00 – 04:00 PM – 5th Glass of water
Drink the 5th glass of water immediately before having tea or coffee.
05:00 – 06:00 PM – 6th Glass of water
Drink the 6th glass of water to prevent overeating during dinner.
08:00-9:00 PM – 7th Glass of water
Drink the 7th glass of water an hour after dinner and before the shower.
10:00 PM – 8th Glass of water
Drink the last 8th glass of water before bedtime for better sleep.