Anxiety and stress are the most common things found in modern society. We need to learn how to manage them as these things are inevitable.

We feel anxiety very easily as we are always in a hurry and there are many stimuli that affect our senses.

It will be really effective if you can do exercise and meditation, reading some pieces of wisdom from spiritual teachers and masters.

You can learn the ways of the wise people by certain books and videos.

Here are some of the most powerful quotes out there that will help you reduce your anxiety and stress.

6 Quotes That Will Reduce Your Anxiety And Stress:

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” — Alan W. Watts

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” — Lao Tzu

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha

“Life is really simple, but we insist on making it complicated.” — Confucius

“Experience life in all possible ways, good, bad, bitter, sweet, dark, light, summer, winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ― Osho

“Peace comes from within. Do not seek it without.” — Buddha