Even though you use a fan to quickly cool down your room. It’s not so fast. Research proves that you are putting your life at a risk in many ways if you really like having an air blow on you when you sleep.
If you use a fan again, there are four reasons you should read according to The Sleep Advisor:
A fan always whips up the dust, but always not visible; you’ll inhale during the sleep. If you have some allergies, hay fever or asthma, the dust stirred up by the fan increase the issue and that will cause unnecessary discomfort. If you still choose to use the fan, clean your fan and room every day.
You may think that the fan is a very cooling item. It may cool and refreshing, but constantly circulating air can take a toll on your skin, especially if you have a dry skin. This can be remedied by moisturizing your body before bed, but your mouth and eyes still hold a risk. The people, who sleep with their eyes and mouth open, can dwell into an extreme, irritation dryness because of the constant stream of air. Try out a glass of water on your side table or an eye cove except for the fan.
The cool air that you inhale through a night will dry out your sinus and make you wake up with a painful, sharp or scratchy feeling. The surprising fact is that your body can start producing an excess of mucous to substitute for the dryness created by the fan. And also this will make your body a combination of uncomfortable dryness, sinus headaches, stuffiness, and unwanted blockage.
If you want the fan air directly on you without rotating around the room, you probably wake up stiff and sore even more than you like. After hours of cool air hitting on your body can cause you pain or cramping muscles.
If the fan causes these above issues, not everyone is affected the same way. There are also some health benefits to reap if your body is totally fine with you sleeping in room cooled by a fan or any other.
Science Says Sleeping in a Cold Room Is Better for Insomnia, Weight Loss, and More
There’s a reason why you always flipping your pillow over to the cooler side or if you love that feeling when your feet hit the cooler part of your sheets.
Human bodies are meant to cool down before we go to sleep and as we’re asleep. We experience a cooler internal body temperature about two hours before we go to sleep as our body temperature naturally fluctuates. Around 5 a.m, early in the morning also we are at our coolest body temperature.
Your body drops temperature while it sleeps, but if you can get it faster to that temperature, you can experience a deep sleep. Research also proves that sleeping in a cooler room may benefit you in different ways and here are a few.
Insomnia can be connected with different things; but, inability to regulate temperature is a “significant” risk factor for insomnia.
You’ll be able to fall asleep faster when your body temperature is properly regulated. When it cools your internal temperature it makes less work for your body and this will make you more relaxed and ready to slip into a deep sleep when the time comes.
Cooler temperature will help you to sleep as the hotter temperature will make you stay awake. You can turn down the thermostat or kick off the sheets to help regulate your body temperature and remedy your insomnia.
Curb Weight Loss and Diabetes
According to research, sleeping in a room that’s about 66 degrees can help increase your metabolism and have better insulin resistance, and it can lower your risk for diabetes and promoting weight loss.
Sleeping in a cooler room will help to increase good fat, metabolism and to lose weight.
Now, you don’t need to hit the gym without results or spend few pounds through a new diet. Just sleep in a little cooler at night. And especially, it will cost you a few months to see the results and experience better sleep and increased metabolism.
Anti-aging and other Health Benefits
Melatonin is an anti-aging hormone which will help you to look younger. Having a proper sleeping temperature will help to produce more melatonin.
The proper temperature will make you feel less stress and depression while the warmer temperature keeps you awake and can cause insomnia and you’ll have to spend the whole might turning to get a right temperature.
How to make your bedroom cooler
You don’t need to use a fan or an air conditioner to keep your space at an optimum sleeping temperature. Here are few things you can use except the fan.
Use a Programmable Thermostat
You can program your thermostat while you’re not home and you can keep the temperature appropriate for when you’re not at the home as well as for when you come home.
This is the best part to be cooler. With the naked body, you’ll be able to breathe a little more and less sweaty. This can make healthier skin and body.
Freeze your Sheet or Pillowcases
If your freezer can run anyway even in sheets and pillowcases, this is the best way to cool.
Stick Your Feet Out
You can stick your feet out and this will help you to release excess heat and will lower your body temperature.
Invest in Better Bedding
You can breathe better if you use cotton except for polyester. As we all know organic cotton is expensive, but polyester is cheap and has chemicals such as flame retardants in it. You can use an organic mattress and sleep up to 7 degrees cooler.
Layers can Help
Layering your body will help you to more easily maintain your body temperature. And also you can throw sheets off to keep cooler throughout the night without any effort.
60-67 degrees is the best temperature to get the perfect night’s sleep. By sleeping in a cooler room when you turn down your thermostat or just ditch the pajamas, you can curb insomnia, weight gain, and diabetes.
-Written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals.-