You may have a list of causes that you take precautions if you suffer from regular migraines. Migraines can be caused by anything even from foods. Due to its makeup of the foods, different kinds of food can be known to trigger migraines.

Even the food that is encouraged for a healthy lifestyle can make someone suffer from a migraine. an occurring migraine can be hard to avoid, but knowing what types of food can make migraines is a good starting point. You can keep track of what you eat when a migraine occurs.

 These 5 foods trigger migraine headaches

Alcohol and red wines

Any type of alcohol can trigger a migraine. For those people who don’t suffer from regular migraines, alcohol may give pounding headaches. Dark liquors and red wines are the most common type of alcohol that causes migraines. Headaches can be caused by the high level of amino acid tyramine which contains in alcohol.

Dehydration is another effect that can be caused by alcohol. With this, you may encourage to drink water throughout the night when you go drinking to avoid a hangover. The dehydration is also another key trigger for migraines. If you become stuck with migraines after using one or two glasses of wine, you should stop it.


Even though chocolate is delicious and varied as it is, it is also known to trigger migraines. Chocolate is consists of tyramine, which is known as a cause of many migraines. Chocolate cravings often occur during a time of hormonal changes in women, such as during their menstrual cycle.

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Introducing high levels of thymine can set off a migraine with the already unbalanced body. If you realize that your migraines occur more often when you get a chocolate craving, you have to eliminate it from your diet.

Artificial sweeteners

There is lots of pushback against artificial sweeteners and here is another one. Aspartame the name of a widely used artificial sweetener, which found in low-calorie desserts and diet sodas, also sold as a replacement for sugar.

But, this artificial sweetener cause migraine. The best is to skip those artificial sweeteners. They may be responsible for triggering a painful migraine episode on you and they’re not as slimming as you think. So, stop taking sweeteners.

Fast food

We all love a quick burger and fresh fries. But this could be a cause of migraines. The food additives such as MSG, sulfites, and nitrates are used to increase the shelf life of foods. They are often all used in fast-food restaurants to keep your food fresh and delicious.

These additives are caused to trigger migraines. Many different types of seasoning can also contain a high level of these additives, so you should be careful when you get your quick meals.

Salty food

The foods that high levels of salt also know to be trigger migraines. We need sodium to keep our bodies going. But, we’re getting more than we need due to the amount of sodium with the prepackaged foods.

Eating the foods higher than necessary levels of sodium is a hair trigger for a migraine. Just check out on the labels of your quick snacks and make sure you’re not getting more sodium than what you need.

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Final Thoughts on Food & Migraine Headaches 

Every person is different, but in many people, these types of foods are known to trigger migraines. It’s great if they work for you. If not, you should consider changing your diet to avoid migraine foods.

According to Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine, “Persons with a headache and migraines have more dietary options than ever. Ultimately a healthy headache-free diet excludes processed foods, minimizes caffeine and includes a lot of fruits, vegetables, fish and lean meats. After all, you are what you eat.”

Consider every food you eat, whether they tend to trigger a migraine. There are different foods and variation in lifestyle between people. Everyone has different genetics and some foods trigger migraine headaches more than others. Your body will give you subtle signals about what is best for you.