We all love to look younger and more beautiful than yesterday. But, we may don’t have so much of money to buy expensive face creams or dangerous surgery to get what we want. But, you can try some simple face exercises to make your age slower. They won’t take money, and they don’t take long to do.
A 30-minute facial exercise program done daily or every other day over a span of 20 weeks improved the facial appearance of middle-aged women said according to a Northwestern Medicine study. Their age was rated by the dermatologists based on appearance at the beginning and the end of the study. As the end results, the participants looked three years younger.
As we all currently live in a stressed-out world, most people tend to tense their facial muscles and this gives the appearance of looking older. You’ll look younger and happier by relaxing your face muscles. Here are some quick facial exercises that you’ll get some benefit out of this.
Here are five exercises that make you age slower:
01.Turkey Neck Tightener
Not only by face exercises, can a toned neck also help you look younger. Bu doing this exercise, you can prevent “turkey neck” that can cause from sagging skin because of aging. You only have to lift your chin and tilt your head back until the skin under your jaw is firm. And then, push your lower jaw forward while pressing your tongue down and pouting your bottom lip out. After holding this for 30 seconds, repeat this several times.
02.Under Eye Lifter
Keep the dark circles under your eyes at bay, you’ll definitely look young. First, look up with just your eyes until you feel slight tension while breathing deeply.
Then keep your head forward and shoulders relaxed. You may feel that you’re looking at the inside of your eyes. Hold this for 30 seconds and do it four times.
03. Cheek Apple Lifter
Smile muscle training can improve muscle conditioning and make you appear younger after corrective dental surgery said a research study. You can improve your smile and make your age slower by doing this exercise. First you need to pinch the corners of your mouth, don’t forget to smile as wide as you can. By doing this exercise you’ll feel a resistance in your facial muscles.
04.Upper Eye Lifter
If you really want to look younger, the first thing you need to do is positive thinking. But, this upper eye lifting can also make you look young. We’ll start the exercise with the three middle fingers of both hands; press your fingertips against the lower brow line of your eyebrows. Then press your fingers in and upward gently while frowning. This exercise will create resistance and help lift your eyes.
05.Collar Bone Definer
This is actually not a face exercise. But this will also make you look younger by having a defined collarbone to accentuate your neck. First make your neck turned and rotate your opposite shoulder forward about two to three inches until you see a hollow triangle shape form between your neck and collarbone. Do this for each side to make you look young.
Try these exercise and we’re pretty sure that you’ll have awesome results. To have vest results try these exercises every day or every other day. But remember that you should also drink plenty of water and have fresh, whole foods. You should also avoid things such as smoking, excessive drinking, and eating processed foods with added sugar as they’ll make you older.
the source used:powerofpositivity.com