“Anger management is the process of learning to recognize signs that you’re becoming angry and taking action to calm down and deal with the situation in a positive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately – anger management is about learning how to do this.” – The Mayo Clinic
Above is a description of what constitutes “anger management.” It’s not about the denial of anger or the attempt to suppress any feelings that may surface about the emotion. Learning how to deal with the anger is called as the anger management. There are so many people who are out of control of their anger. The terrible anger may emotionally or physically harmful as the result at the end. Many deaths at the hands of someone else have been attributed to “fits of rage” or something similar.
We all at any circumstance, experience the surge of anger. It may occur at any time in our day to day activities. It is really highly compelling the temptation to resort to anger in any situation. So, here are some anger management tricks which will be effective for you.
Here Are 5 Anger Management Techniques That’ll Help Keep You At Peace:
Identify a possible outlet.
When you get angry, don’t focus on what made you angry, try to resolve the issue. For every issue, there’s an answer, so rather than allowing you to get angry, find the possible outlet.
You can’t resolve anything if you remain with anger and there will be a worse result. So, Breathe deeply, maintain some self-discipline, and think of a rational solution.
Forgive and maybe forget.
Forgiveness is a great thing antidote to resentment. The bitterness, anger, and pessimism are the only things that remains if you allow anger and other negative thought and feelings to distort and disrupt daily life.
It’s really good and valuable if you can forgive someone who brought you anger. If you have the ability of forgiveness, you have a state of mind that nobody can determine.
Even if you can forget things, it will be the best solution at the moment.
Improve your listening skills.
Listening may sound like a irrelevant solution, but if we listen to the other person, we can improve the communication between both of us. This active listening can build trust and it cam=n mitigate potentially hostile thoughts and emotions.
You can accomplish three things by truly listening:
(1) It shows that you care
(2) It shows that the other person’s thoughts and emotions matter
(3) It establishes or reinforces feelings of empathy
By listening to another person, it accomplishes need for understanding and much more.
According to the American Psychological Association (APA), relaxation techniques “such as deep breathing and relaxing imagery can help calm down angry feelings.”
Here are some specific practices that may help APA provides:
– As “chest breathing” will not promote relaxation breathe deeply from the diaphragm,
– “take it easy,” “relax,” and “I’m in control”, here are some words that you can repeat which may help you. It is recommended to practice deep breathing during this exercise.
– Using imagery, visualize something that provokes relaxation such as experience or imagination.
– Nonstrenuous exercises such as yoga, meditation, tai-chi can assist with relaxing the muscles while promoting relaxation.
When people get angry, they tend to swear, curse or act erratically. We should understand that such behavior doesn’t give any solution to the problem.
We only have to change the way of thinking in cognitive restructuring. The thought processes are instantly dramatized and exaggerated when we’re angry is the reason this method is so effective, as it pertains to anger management.
Just think that we’re waiting in line at our favorite coffee spot when the customer facing the cashier complains that their order is messed up. We know that it will take time to resolve this problem and a cynical monolog begins to surface in our minds. We can say something like “This situation is out of my control,” “I’ll remain calm, and they’ll eventually figure it out,” instead of saying “This sucks,” “I’m going to be late.”
There will be favorable outcome when we rationalize such thoughts.
We can have peace and contentment, instead of anger and other negative states of mind by practicing this and other techniques described above.