Many of us like to change our shape of the body and improve it, but no one can start the training. Even though we need to lose a few pounds, tone our butt and legs, we don’t want to sacrifice time at the gym.  The squat exercise is one of the most effective exercises to improve the strength of your body and tone it.

With this exercise, you can tighten your muscles of the buttocks and thighs. It can make your body stronger and more flexible as they have the ability to improve your stamina, health, blood circulation and eliminate the cellulite.

You can improve your metabolism, coordination and burns a lot of fat with this squat exercise. You don’t need any gym equipment, or a large space to do this exercise. This is a 30-day butt squat challenge and a routine that you should follow, which will help you tone your buttocks and thighs. You can see the effects after the first month if you perform the exercise regularly and correctly.

30 Days Squat Challenge

Day 1: 50 squats

Day 2: 55 squats

Day 3: 60 squats

Day 4:  Rest Day

Day 5: 70 squats

Day 6: 75 squats

Day 7: 80 squats

Day 8: Rest Day

Day 9: 100 squats

Day 10: 105 squats

Day 11: 110 squats

Day 12: Rest Day

Day 13: 130 squats

Day 14: 135 squats

Day 15: 140 squats

Day 16: Rest Day

Day 17: 150 squats

Day 18: 155 squats

Day 19: 160 squats

Day 20: Rest Day

Day 21: 180 squats

Day 22: 185 squats

Day 23: 190 squats

Day 24: Rest day

Day 25: 220 squats

Day 26: 225 squats

Day 27: 230 squats

Day 28: Rest Day

Day 29: 240 squats

Day 30: 250 squats

Complete this 30-day squat challenge to achieve the body you always dreamed of.  You can repeat the exercise one more time, but you should rest for a few days after finishing it.

Expect these results:

  • Improved balance
  • Tone your legs and butt
  • Get stronger
  • Build muscles
  • Lose Weight
  • Improved Coordination
  • Strengthened Core
  • Increased Flexibility
  • Get a lot healthier

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