Many of us like to change our shape of the body and improve it, but no one can start the training. Even though we need to lose a few pounds, tone our butt and legs, we don’t want to sacrifice time at the gym. The squat exercise is one of the most effective exercises to improve the strength of your body and tone it.
With this exercise, you can tighten your muscles of the buttocks and thighs. It can make your body stronger and more flexible as they have the ability to improve your stamina, health, blood circulation and eliminate the cellulite.
You can improve your metabolism, coordination and burns a lot of fat with this squat exercise. You don’t need any gym equipment, or a large space to do this exercise. This is a 30-day butt squat challenge and a routine that you should follow, which will help you tone your buttocks and thighs. You can see the effects after the first month if you perform the exercise regularly and correctly.
30 Days Squat Challenge
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest Day
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest Day
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest Day
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest Day
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest Day
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest day
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest Day
Day 29: 240 squats
Day 30: 250 squats
Complete this 30-day squat challenge to achieve the body you always dreamed of. You can repeat the exercise one more time, but you should rest for a few days after finishing it.
Expect these results:
- Improved balance
- Tone your legs and butt
- Get stronger
- Build muscles
- Lose Weight
- Improved Coordination
- Strengthened Core
- Increased Flexibility
- Get a lot healthier
If you find this article interesting and useful share this article with your family and friends.