Many people want to get a healthier body weight and they are wondering which foods contain more calories than other foods. Luckily, there are some foods that you can eat as much as you want without getting extra weight.
These foods will make you full without making you gain weight as they contain lot of nutrients and fiber. Here are 15 foods that you can take without worrying about your weight.
You also need to follow a healthy diet plan to get a healthy weight.
- Salad
The salad is a great option for a snack as there are only three calories is found in one lettuce leaf.
- Berries
A lot of vitamin-C contains in cranberries and currant. Strawberries work well with your heart and help good digestion. Currant works like a diuretic and good for edema.
- Eggs
You can eat eggs as much as you want as they are rich in proteins, but remember to consume them boiled, without fried.
- Cabbage, Broccoli, Cauliflower
Consume cauliflower and diced cabbage several times per week as they can interrupt the iodine levels, even though they are low in calories.
- Pineapple
You can consume pineapples as they are rich in bromelain which promotes fat burning. By including pineapples in your diet you can lose a few pounds.
- Plum and Apple
A hundred grams of apple contain about 50 calories, in a hundred grams of plums there are 45 calories. Plums are very good for your cardiovascular system as they contain a lot of vitamin C and potassium. Apples can help you satiated and improve digestion.
- Beet
You can regulate the blood sugar; strengthen the muscles, and promote fat burn with beet. There’s forty calories in a piece of beet contains.
- Zucchini
Zucchini will help you to regulate the water-salt ratio in your body. Zucchinis also have the power to promote intestinal health and lower the energy after eating a heavy meal. It contains 42 calories in an average serving.
- Grapefruit, Orange, and Tangerine
You can consume these fruits as much as you want. These fruits have the power to improve the liver function, digestion, and make you satiated as they contain flavonoids, fiber, and vitamin-C.
- Cucumber
Cucumbers are hydrating, great in fighting against swelling, and excellent for keeping a healthy body weight as they are made of 90 percent of water.
- Eggplant
You will get just 24 calories by consuming grilled eggplant.
- Melon
Melon’s pH value is about 8.5 and it is an excellent alkaline food. This helps you to keep you hydrated and eliminating the toxins from your body and also it has a lot of water in it.
- Bananas
Eat bananas to get rid of extra pounds. Banana has the power to protect the heart, balance the blood sugar levels, and improve digestion.
Banana also contains nutrients such as manganese, magnesium, potassium, B-vitamins, and a lot of fiber.
- Popcorn
In an average serving of popcorn, there are 31 calories. Eat popcorn as much as you want, but without butter or sugar.
- Celery
Celery helps you in losing weight and it acts as a diuretic as celery is made of 95 percent of water.
Don’t think twice to add them to your menu as they are tasty and healthy foods.