Everything in this Universe carries a vibration, including the words that you speak.
People communicate through words for centuries. People have used words for healing, sharing stories, to pray and also words are used to express deeper truth. Mantras are another way to use words for healing. Mantras carry a powerful healing vibration that helps to free your body, mind and soul of any stresses. They are short and positively inspired phrases.
The word mantra can be also translated to “instrument of the mind”. It is because the mantras have the power to transform your thinking ability. It also can rewire thought patterns and belief systems which have been engrained within your subconscious.
It was believed in earlier practices that you has to chant mantras for 125,000 times. Then only it helps to sink deeply into your soul. This may sound daunting but reciting a mantra few times in a weekly or monthly basis will lead your life to a better one.
Mantras are so simple yet so effective for all sorts of healing used in traditional practices. Here are a few mantras taken from a pocket mantra book –
I know I am loved and supported as I move through the day.
It’s better if you can read this mantra three times in the morning. It can be loudly or quietly to yourself. Is can be also done whenever needed. You should recite this mantra by crossing your arms and wrapping them around your body like you are giving yourself a big supportive hug.
This too shall pass.
This mantra can be said whenever you have challenging life periods and when you are working through painful emotions. It has to be said seven times out loud or quietly.
I surrender my worries to the Universe.
This mantra will be helpful for you to visualize yourself taking your heavy coat of burdens off and handing it over to the Universe to take care of as you recite the words. This mantra has to be said three times loudly or quietly to yourself as often as needed.
I choose to feel good about myself every day.
You can recite this mantra three times either out loud or quietly to yourself while looking in the mirror.
I am exactly where I need to be.
Recite this mantra three times either out loud or quietly to yourself.
I release my past and forgive myself.
Recite this mantra placing your hands over your heart. This has to be said five times either out loud or quietly to yourself.
Everything I need to heal is already within me.
Recite this mantra five times either out loud or quietly to yourself while placing your hands over your heart.
Things are always working out in my favor.
Recite this mantra three times either out loud or quietly to yourself.
I am effortlessly creating a life I love.
Recite this mantra six times either out loud or quietly to yourself.
The next perfect step is always being revealed to me.
Recite this mantra yourself with your hands in prayer position. Say it three times either out loud or quietly to yourself with your hands in prayer position.
I use love to make all the decisions in my life.
You can use the following instructions as your guide: Take three to four deep breaths in and out while placing your hand over your heart. Chant this mantra in your mind eleven times. Once finished, end your meditation by taking three to four deep breaths. This mantra is best recited after or during meditation. You can incorporate it into your own practice as well.
This article (11 Powerful Healing Mantras That Can Change Your Life Drastically) was published by Conscious Reminder and it is re-writed and re-posted.
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