Gum recession is the medical term describing once the margin of gum tissue close the tooth pulls back, exposing more of the tooth, or its root. Receding gums will manufacture noticeable gaps, creating it straightforward for the disease-causing microorganism to build up.
If left untreated, the supporting tissue and bone structures of the teeth will be severely broken, and should ultimately end in tooth loss.
Receding gums could be a common dental downside due to its refined onset. In fact, most people don’t know that they have gum recession as it happens so gradually. Generally, the primary sign of gum recession is typically tooth sensitivity. Or else, one might notice a tooth seems longer than surrounding teeth. A bit bump or ‘notch’ could also be felt close to the gum line.
Why Do Gums Recede?
There are several explanations for why gums might begin to recede; these include:
Genetic predisposition: genetic account for many of the health conditions to which human beings are suspect – and dental health isn’t any completely different. Studies show that quite 30% of the population is in danger of gum malady strictly due to their genetic makeup.
Harsh tooth brushing: Brushing your teeth too exhausting might cause the enamel of your teeth to wear away, resulting in receding gums.
Inadequate dental care: Irregular brushing, flossing, and removal, in essence, invite microorganism to reside in your mouth. Accumulation of microorganism ends up in tartar – a hardened substance which will solely be removed via teeth cleanup.
Hormonal transitions: Fluctuations in feminine secretion levels throughout a woman’s lifetime, together with the change of life, pregnancy, and pubescence, might cause the gums to become more sensitive; that then might cause gum recession.
Periodontal diseases: microorganism gum infections destroy gum tissue and therefore the bone that surrounds the tissue. Gum malady, or periodontal disease, is the leading reason for gum recession.
10 Natural Ways to Treat Receding Gums
Now, let’s shift our focus to 10 rather easy and natural ways to treat gum recession! Here they are:
- Sea Salt Rinse
Simply rinsing your mouth with a heated water and salt combine is one in all the simplest ways for relieving gum recession, pain, and inflammation.
Just dissolve a little quantity of sea salt into a cup of warm water, swish the mix in your mouth for about fifteen seconds and spit it out. Repeat 2-3 times daily for best results.
- Sesame Seed Oil Rinse
Also called ‘oil pulling’ in Ayurvedic medication, rinsing with sesame seed oil produces some glorious edges. Sesame oil possesses potent anti-inflammatory and antibacterial properties.
Swish one tablespoon of oil for about quarter-hour, or till the oil becomes thinner. Spit out the liquid and rinse your mouth with water. Repeat daily for about one month.
- Chamomile Tea
The chamomile flower has some serious antiseptic properties and helps to scale back the inflammation attendant gum malady and recession.
Add 2-3 teaspoons of chamomile tea combine into a cup of hot water. Allow the mix to steep for about ten minutes; strain and funky. Repeat the method thrice every day for as long as necessary.
- Tea Tree Oil
Similar to alternative ingredients on this list, tea tree oil has some awe-inspiring antibiotic and anti-inflammatory properties. A 2008 Australian study concludes that regular application of tee tree oil reduces gum hurt and periodontal disease.
Add 1-2 drops of tea tree oil on your toothbrush, or combine it in together with your toothpaste. That’s it! Continue brushing using this essential oil twice every day for many weeks.
- Coconut Oil
While we’re on an “oil kick,” here’s another helpful tidbit: coconut oil is beneficial as an effective treatment for gum disease! Once mixed with baking soda, coconut oil helps to free your mouth of bacteria-causing acids.
Simply combine 2 tablespoons of each coconut oil and baking soda. This mixture can serve a dentifrice replacement once or double per week till the matter subsides.
- Myrrh Mix
Myrrh isn’t talked about very much like an oral treatment that could be a shame considering that it’s extremely counseled as a remedy for sore gums.
Put ten to twelve drops of myrrh tincture into a cup of heat water. You’ll use this mix as a mouth rinse for your traditional brushing routine.
- Cranberry Juice
Cranberry juice is extremely focused with vitamin C and makes for a wonderful antioxidant in treating oral issues. Specifically, cranberry juice has shown to be effective in heading off receding gums and oral infections. Studies demonstrate that low intake of vitamin C is connected to the higher risk of periodontal disease.
Simply drinking four ounces of cranberry juice per day might facilitate forestall microorganism from accumulating and hardening into the teeth. Other glorious sources of ‘C’ embody oranges, grapefruit, lemons, strawberries, papaya, broccoli, and red pepper.
- Green Tea
Known for its age-fighting composites, tea leaf was found by Japanese scientists to assist promote healthy teeth and gums. One study, revealed in the Journal of Period ontology, found that drinking a cup of green tea daily belittled periodontal pocket depth, improved the attachment of the gums to the teeth, and reduced gum bleeding. In fact, the additional cups of green tea consumed, the better the results.
Green tea, in conjunction with cranberry juice, could be the 2 best products we will drink to promote gum health.
- Septilin
Septilin is an Ayurvedic medication shown to strengthen immunity. This ancient medication could be a mixture of compounds that, additionally to supporting a healthy immune system, conjointly scale back inflammation.
A study revealed in the Journal of Periodontal Implant Science found that dietary supplementation with Septilin improves periodontal treatment outcomes in just three weeks.
- Flossing
Okay, we’re going to break the mix/compound/rinse/oil mold here with this last item. However, flossing with an all-natural material helps to scale back microorganism and plaque nearly as well as oil pulling.
It isn’t necessary to floss daily, either. Flossing some of the times per week, as well as maintaining smart oral hygiene, could also be enough to beat back gum recession.