It’s a discouraging process when you are dealing with belly fat to lose weight. But, while you sleep you can trim off a muffin top. Here we will help you with some bedtime drinks that will help you to burn stomach fat faster:
Here Are 10 Bedtime Drinks That Help Burn Stomach Fat
According to Jillian Michaels, “Both belly bulge and love handles are about excess body fat, not lack of muscle… The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.”
1. Cucumber Juice
Cucumber juice is a flavorful and healthy bedtime drink. If the cucumber blend is too strong to drink directly, add water as much as you want. Squeeze some lemons and grate ginger on the juice before drinking if you want to make the drink tastier. Try this drink every night for a month and you will see your stomach fat trimming.
Even though cucumbers are low in calories they are loaded with antioxidants, fiber, minerals, and vitamins that work for weight loss. It won’t have you packing the pounds even if you take plenty amounts of cucumbers. Cucumber will help the body level off its blood sugars and promotes hydration.
2. Lemon and Cucumber Juice
Lemon water is loaded with heaps of benefits such as losing stomach fat. According to a study published in the Journal of Ayurveda and Integrative Medicine, people who drank lemon juice four times a day without having any food reduced their body fat mass and improved their lipid profile.
Combine the fruit with two cucumbers, an orange, and a pitcher of water if you want to make your bedtime lemon drink taste better and be more effective. If you like add honey to taste and garnish this drink with mint as well.
3. Cucumber and Cilantro Drink
Cucumber and Cilantro drink filled with antioxidants that will help flush the toxins and bad fat from your body. To make this drink, combine cucumber, a cup of cilantro, lemon, and half a glass of water in a blender. Then sprinkle the drink with grated ginger and a tablespoon of Aloe Vera juice. Keep it a few minutes before you drink it.
As we all know ginger has widely-known medicinal properties. According to a study published in the Annals of the New York Academy of Sciences, ginger also works effectively against obesity. It will help the body absorb nutrients better if you consume ginger tea before you go to bed. Ginger also helps in food digestion and alleviates stomach discomfort.
Squeeze in some lemon and add a tablespoon of honey to your drink if you want to make it tastier. If you’re drinking this drink during the summer you can also make it into iced ginger tea.
5. Pineapple Juice
Pineapple is an antioxidant, low in calories and rich in fiber. So, it adds positive value to your weight loss. Joslin Diabetic Center says that fiber-rich foods and drinks make you feel full without adding to your stomach fat.
Pineapple juice is always refreshing and delicious just like lemon. You can enjoy this drink as a warm and soothing drink. Blend or squeeze pineapple juice with lemon and mix slices or chunks of pineapples to your drink. You won’t need to add honey as this will be sweet enough.
6. Strawberry with Lemon and Herbs
A study in the Journal of Medicinal Food reveals that strawberries and other berry extracts have phytochemical properties that can help in diet and protect the body from cancer and heart disease. Strawberry has the ability to block the hormones that trigger inflammation, raise blood sugar levels, and hinder weight loss.
First, Juice a lemon or lime and add a few slices of the peels into the cup. Then cut up strawberries and include herbs such as mint and tarragon into the mixture. Pour hot water over it and let this mixture settle together. Remove the lemon or lime peels and transfer the mixture to a jar. If you like, pour cold water and ice and then add honey.
7. Dandelion Tea
Relieving stomach bloating, heartburn, and other forms of stomach upsets c healed by Dandelion tea. Dandelion tea can flush out water weight so you will feel lighter after having a cup before bed as it is a natural diuretic.
8. Green Tea
Even experts debate on green tea’s health benefits as its chemical composition is too complex. Drinking green tea before bedtime can promote better sleep quality among middle-aged people as per the scientists from Japan, in a 2017 study published in the journal Nutrients.
Green tea helps the body become more relaxed as the caffeine content found in green tea is low. As you can sleep better with green tea, you can boost your metabolism to prevent weight gain. Green teat also helps in weight loss and cutting down that unwanted stomach fat as it is an antioxidant.
9. Apple Cider Vinegar Juice
Apple cider vinegar juice offers many health benefits. This drink can help with stomach upset, bacteria-causing diarrhea, and intestinal spasms as it has antibiotic and antibacterial properties. To make this drink, mix one to two tablespoons of apple cider vinegar in a glass of water and you can combine this with lemon juice and a few slices of fresh apple if you like.
10. Grapefruit and Cinnamon Juice
As grapefruit is hydrating and filling, most of the people who love a detoxifying diet eat or drink grapefruit. Grapefruit also packed with nutrients and helps with metabolism. You can freshly blend this juice or buy from stores. Extract at least half a glass from this fruit, which will be added to a syrup mixture.
To make this syrup mix a glass of water, sugar to taste, and cinnamon sticks. Let this mixture simmer in a pan for seven minutes before adding the grapefruit and cold water in a pitcher. Garnish the drink with mint.
You can make these drinks very easily. If you like, you can add more healthy ingredients to it. If you consume these drinks regularly, you can see the effects of these drinks on your belly fat. So, try one of this to see the results.