People try many things to get rid of surplus weight. With a potent diet, you’ll be able to lose weight naturally on this short-term. Here is the one-week diet plan that will encourage you to burn fat.

Rules

  • Never skip breakfast
  • Avoid soft drinks, too much caffeine, and processed foods as they contain sugar.
  • Stop eating after 8 pm

You can lose weight in a healthy way and improve your bowel movements with this diet.

The One-Week Diet

Day One: Fruit day

You should only eat fruits, for breakfast, lunch, and dinner, except bananas. But you can take papayas, apples, pineapples, etc.

Day Two: Veggie day

In this day, you should eat veggies for breakfast, lunch, and dinner. In order to breakdown the carbs during the day, start the day with cooked potatoes. Consume vegetables rich in fiber specified broccoli and beans. You can add them in salads, soups, or steamed.

Day Three: Fruit and vegetable day

At the third day of the diet, you should make a combination of the foods from day one and day two. Avoid bananas and potatoes.

Day Four: Milk and banana day

On this day you should only eat milk and bananas. You’ll be able to consume ten bananas also three glasses of milk.

Day Five: fete day

On this day you should eat lean meat such as lean chicken or fish fillets also as up to 8 tomatoes. Consume more water, like twelve to fifteen glasses, in order to encourage the removal of uric acid produced by the body due to the intake by meat.

Day Six: Red meat and vegetables

On this day you can eat cooked red meat and vegetables as much as you want for lunch.

Day Seven: Rice and vegetables

On this day you should take cooked brown rice as lunch mixed with steamed vegetables. You can eat one potato only on this day and consume fresh fruit or vegetable juices.

Make sure you weigh yourself before you start the diet, in order to make a comparison on your weight after the 7-day diet plan.